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Secrets to Improving Performance and Athletics
Manage episode 451900423 series 3475243
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Want to learn what even professional athletes don't know about training optimally? In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to level up your performance and unlock your inner athlete. I outline some of my favorite training protocols that I use with athletes when they need to gain a competitive edge, not only giving you the actual methods that I use but also how and why these neurological-based approaches work. I also talk about some of the major things that were holding me back as an athlete before I learned about applied neurology, why vision training is linked to reaction time, why tension is great for strength but the enemy of athleticism, why talking about "feeling" your muscles when working out is doomed to fail, why C02 tolerance is somehow overlooked in endurance sports, and more.
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
Whenever you're ready here's how we can help you:
- Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership
- Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo
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