Sarah Kennedy Norquoy and the power of processing emotion and grief through cold water swimming

The Joy of Swimming

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3+ y ago 39:45

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Sarah Kennedy Norquoy is the author of the swimming memoir "Salt On My Skin", and she joins Pat Kelman in a compelling and entertaining conversation about cold water swimming, the process of writing, and processing emotion and grief.

Join The Joy of Swimming Discussion Group to enter a competition to win one of five copies of Sarah's book. (ends Jan 31, 2021)

Topics in the episode

Episode introduction [1.15]
Sarah introduces herself and how she started cold water swimming [2.50]
The experience of being in nature [7.45]
Starting a new life in Orkney [9.45]
Connecting with community [16.50]
Body Acceptance [20.35]
The origin of the book [24.50]
Self Publishing and her mother's reaction to the book [30.30]
Swimming tips [33.55]
How to find Sarah [36.00]
Episode wrap up [38.00]

Resources mentioned in this episode

Sarah Kennedy Norquoy's website
Sarah Kennedy Norquoy on Instagram (seaandsaltsarah)
Norq From Orq Blog

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