Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Pat Kelman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Pat Kelman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Creating the Cornwall OWLS community with Sharky Sian and fun & enthusiasm with Kathy King
Manage episode 281612182 series 2842230
コンテンツは Pat Kelman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Pat Kelman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
A double interview episode featuring conversations with Sharky Sian, organiser of the Cornwall OWLS group, and with Kathy King from Wild Wonder and Wisdom.
Recorded on location at Porthpean Beach in Cornwall, the conversations cover community building, using swimming to cope with illness, the Polar Bear Challenge, and using open water swimming as a component of working with young people.
Episode Topics- Episode introduction [0:45]
- Sharky Sian and Cornwall OWLS [2:40]
- Sian's inspiration [3:40]
- Physical Benefits [5:30]
- Emotional Benefits [10:50]
- Preparing for the Polar Bear Challenge [12:20]
- Advice for New Swimmers [20:10]
- Kathy King [26:00]
- The Wildness Weekend [26:30]
- Wild Wonder and Wisdom [27:00]
- How Kathy started swimming [32:40]
- Kathy's favourite swims [38:00]
- Cornwall OWLS Facebook group
- Sharky Sian website
- The Wildness Weekend website
- Wild Wonder and Wisdom website
- Subscribe to the podcast
- Sign up for my newsletter
- Join the Joy of Swimming Discussion Group
Subscribe, share and review this podcast to enter a competition to win one of five copies of Sarah Norquoy's beautiful memoir, "Salt on my Skin". (ends Jan 31, 2021)
12 つのエピソード
シェア
Manage episode 281612182 series 2842230
コンテンツは Pat Kelman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Pat Kelman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
A double interview episode featuring conversations with Sharky Sian, organiser of the Cornwall OWLS group, and with Kathy King from Wild Wonder and Wisdom.
Recorded on location at Porthpean Beach in Cornwall, the conversations cover community building, using swimming to cope with illness, the Polar Bear Challenge, and using open water swimming as a component of working with young people.
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- Sharky Sian and Cornwall OWLS [2:40]
- Sian's inspiration [3:40]
- Physical Benefits [5:30]
- Emotional Benefits [10:50]
- Preparing for the Polar Bear Challenge [12:20]
- Advice for New Swimmers [20:10]
- Kathy King [26:00]
- The Wildness Weekend [26:30]
- Wild Wonder and Wisdom [27:00]
- How Kathy started swimming [32:40]
- Kathy's favourite swims [38:00]
- Cornwall OWLS Facebook group
- Sharky Sian website
- The Wildness Weekend website
- Wild Wonder and Wisdom website
- Subscribe to the podcast
- Sign up for my newsletter
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Subscribe, share and review this podcast to enter a competition to win one of five copies of Sarah Norquoy's beautiful memoir, "Salt on my Skin". (ends Jan 31, 2021)
12 つのエピソード
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
