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Healing Generational Trauma to Create a New Legacy
Manage episode 446440865 series 3206421
コンテンツは Your Fearless Host, Erica. and Your Fearless Host によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Your Fearless Host, Erica. and Your Fearless Host またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this powerful episode of the Inner Beauty Reigns podcast, host Erica delves deep into the often unspoken topic of generational trauma and how it shapes our lives, relationships, and personal development. Sharing her own story of overcoming cycles of trauma within her family, Erica discusses the importance of self-awareness, healing, and breaking toxic patterns to create a positive legacy for future generations.
Tune in as Erica reflects on her journey—from realizing she didn’t want to repeat her mother’s choices, to using therapy, journaling, and visualization as tools for growth. She provides actionable strategies for listeners to recognize and address generational trauma in their own lives, while also setting boundaries and fostering healthier environments for their families.
Whether you’re on your own path of personal development or seeking to understand how to break cycles of pain, this episode offers inspiration, insight, and practical tools for embracing a new legacy. Erica also highlights the upcoming re-release of her book, The Courage to Walk Away, as well as other resources for your journey of empowerment, inspiration, and self-discovery.
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