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Drink Your Way to a Healthier Life!
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コンテンツは Travis Kemper and Happiness Institute によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Travis Kemper and Happiness Institute またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of The Health & Happiness Podcast, we talk all about water, hydration, and dehydration. I think we're all aware that water is important for us, but we're delving further into explaining why it's important, what the mild, moderate, and severe symptoms of dehydration can be, and what it means to be truly hydrated. As always, we dig into the research, and share some tips on how to make it easier to make sure you're drinking enough water. Overview of dehydration: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282244/#Sec1title https://www.dripdrop.com/blog/dehydration-relief/6-dehydration-facts-may-surprise How common is dehydration? https://www.ncbi.nlm.nih.gov/books/NBK555956/ Cognitive performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603652/#sec1-ijerph-16-01891title Cardio performance: https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.12483 Effects of Dehydration: https://journals.lww.com/acsm-essr/fulltext/2017/07000/New_Insights_Into_the_Impact_of_Dehydration_on.5.aspx Sleep and dehydration: https://www.sleepfoundation.org/nutrition/hydration-and-sleep How much do I need to drink? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
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