16. How to Stay Healthy and Fit When You're Super Busy

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Manage episode 315088900 series 3266896
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Join us for an informative conversation with Ben Silverman, founder of Flx-Fit in Tokyo. Learn valuable tips around the mindset, diet and exercise required to be healthy.

Find out more at flxfithealth.com and here.

Ben Silverman is an American who came to Ishikawa, Japan in 2010 to practice Kyokushin Karate. After some success, he moved to Taekwondo where he became the national champion of Japan. He participated in the All Asia Games, where he received a silver medal. He then started his fitness and nutrition business to help people scientifically lose weight and build muscle.

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