As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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コンテンツは Cloud10 によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cloud10 またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#172 Reconnecting with Your Why, Taking Inventory of Our Buckets of Health: Breathing, Movement, Nutrition, Purpose, Sleep, Stress, Sex, Pain
Manage episode 348216598 series 2605449
コンテンツは Cloud10 によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cloud10 またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain.
It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas?
We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's changes before the new year.
Timestamps:
- A Philosophical Take on Health and the Holidays [00:00:10]
- Breathing [00:01:14]
- Movement [00:04:40]
- Nutrition [00:09:47]
- Purpose [00:14:46]
- Sleep and Rest [00:20:22]
- Stress [00:22:44]
- Sex [00:26:46]
- Pain [00:30:25]
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
263 つのエピソード
シェア
Manage episode 348216598 series 2605449
コンテンツは Cloud10 によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cloud10 またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain.
It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas?
We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's changes before the new year.
Timestamps:
- A Philosophical Take on Health and the Holidays [00:00:10]
- Breathing [00:01:14]
- Movement [00:04:40]
- Nutrition [00:09:47]
- Purpose [00:14:46]
- Sleep and Rest [00:20:22]
- Stress [00:22:44]
- Sex [00:26:46]
- Pain [00:30:25]
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
