154: Confidence, Authenticity & Triggers with Daniele Della Valle

The Funk'tional Nutrition Podcast

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This week Erin takes a step outside the nutrition realm to discuss authenticity, boundaries, and confidence. Someone who personifies these attributes is Daniele Della Valle, and Erin invited her on the show to talk more about what it really means to get to that place of confidence and self assuredness. If you’ve ever wondered about your triggers, struggle with boundaries or being radically honest with yourself, or are just curious how to live a more authentic life, you’ll want to tune into this episode!

Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy, the Intuitive Body Coach™ certification, Author of Happy Weight, Public Speaker, Nutrition Education Program Writer, Instructor and Mentor. Having worked in the food, wellness, clinic and private practice over the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of YOWA and former instructor for the Nutritional Therapy Association.

In this episode:

-Intro to Daniele [1:15]

-What Daniele is doing and how she got here [6:06]

-Getting to the place of confidence and self assuredness [9:26]

-Boundaries, family, fear, and self-preservation [15:11]

-Honing your intuition [20:13]

-Radical honesty and accepting that challenge is part of the process [24:16]

-What our triggers reflect in ourselves [28:58]

-Why personal responsibility is hard [33:34]

-The sterilization of the health & wellness world [40:30]

-What is a death doula? [43:24]

-What does showing up authentically really mean? [46:22]

-Intuitive Body Coaching [51:58]

-Ethnobotany [54:03]

-Shaming people for their decisions [54:41]

Resources mentioned:

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9

the Intuitive Body Coach™ certification https://www.yourwellnessacademy.io/intuitivebodycoach (Registration opens in November, next round starts in Jan 2022)

Follow Daniele on Insta https://www.instagram.com/intuitivebodycoach/

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Related episodes:

111: Sh*t We Don't Talk About (Good Girls Gone Bad) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-111-sht-we-dont-talk-about-good-girls-gone-bad

146 | Intuitive Fasting: An Opinion Piece on Our Wellness Culture https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/9/episode-146-intuitive-fasting-an-opinion-piece-on-our-wellness-culture

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#Fitness #Weight Loss #Canada #Erin Holt #Holistic Health #Health and Well-Being #Alternative Health #Nutrition #Mental Health