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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom
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Is It Time To Increase Your Calories?!
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 26, 2024 19:55 (). Last successful fetch was on June 20, 2023 15:05 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 347637024 series 3289784
Many really are unsure and just don't know what signs to look for, when it comes to our bodies needing more calories.
Many don't honestly even realize that being in a calorie deficit and trying to lose weight shouldn't be a "lifestyle" but rather a quick in and out phase we go through before we reverse back up to maintenance.
My goal is to continue to educate, inform and teach you so that I can best help you achieve your weight loss goals and sustain them long term!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
151 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 26, 2024 19:55 (). Last successful fetch was on June 20, 2023 15:05 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 347637024 series 3289784
Many really are unsure and just don't know what signs to look for, when it comes to our bodies needing more calories.
Many don't honestly even realize that being in a calorie deficit and trying to lose weight shouldn't be a "lifestyle" but rather a quick in and out phase we go through before we reverse back up to maintenance.
My goal is to continue to educate, inform and teach you so that I can best help you achieve your weight loss goals and sustain them long term!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
151 つのエピソード
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