Player FMアプリでオフラインにしPlayer FMう!
The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom
«
»
How to Re-feed Your Metabolism POST Deficit
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 26, 2024 19:55 (). Last successful fetch was on June 20, 2023 15:05 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 346408964 series 3289784
Have you been dieting for a long period of time and truly afraid to add calories back in thinking you will gain weight back?! Or maybe you have tried adding calories back in and have seen the scale go up, only for you to slash your calories immediately and leave you feeling stuck, tired, and stressed like you will never get off this "diet" train?!!
This Episode is for you!! Tune in and click the links below to learn more on Macros 101 and 1:1 Coaching options to best help you through the Reverse Dieting Phase and through Maintenance!
Macros 101:
https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
1:1 Monthly Coaching:
https://mybodybyjess.com/services/ols/products/12-weeks-one-on-one-virtual-training
Reverse Diet - Metabolism Repair:
https://mybodybyjess.com/services/ols/products/reverse-dieting-metabolism-repair
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
151 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 26, 2024 19:55 (). Last successful fetch was on June 20, 2023 15:05 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 346408964 series 3289784
Have you been dieting for a long period of time and truly afraid to add calories back in thinking you will gain weight back?! Or maybe you have tried adding calories back in and have seen the scale go up, only for you to slash your calories immediately and leave you feeling stuck, tired, and stressed like you will never get off this "diet" train?!!
This Episode is for you!! Tune in and click the links below to learn more on Macros 101 and 1:1 Coaching options to best help you through the Reverse Dieting Phase and through Maintenance!
Macros 101:
https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
1:1 Monthly Coaching:
https://mybodybyjess.com/services/ols/products/12-weeks-one-on-one-virtual-training
Reverse Diet - Metabolism Repair:
https://mybodybyjess.com/services/ols/products/reverse-dieting-metabolism-repair
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
151 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。