Eat your concha and love your body! It's time to have a better relationship with food. with Perla Cardenas Founder of Latina Strength // S2EP.13//


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Hey Girl, this week's episode is a Cafecito Chat with Perla Cardenas! She is a Latina Health Coach who loves helping Latinas have a better relationship with food. On this episode Perla shares with us how you can reach your goals without restricting yourself and also how you can begin to love your body. As Latinas, most of us were taught to eat all of your food and not to waste it. But as an adult what is your relationship with food now? It's time to love your body and change the way you see the foods you eat. I really love Perla's authenticity and perspective when it comes to being Latina who loves her cultural foods. This episode is truly going to help you view your "dieting" a little different.
Perla and I also chat about the journey of Entrepreneurship and her mission behind having founded her brand and company "Latina Strength." She shares what inspires her and also why you should do it scared.
Make sure to share this episode with your Amigas so they can be inspired and empowered!
Who is Perla Cardenas?
Perla Cardenas is your Latina Health Coach. She has a Master Degree in Business Administration and is Precision Nutrition Level 1 Certified. She is currently in progress of becoming a Certified Personal Trainer.
Perla helps Latinas build healthy sustainable lifestyles that will help you achieve the transformation you've always wanted without restriction or dieting. She works exclusively with Latinas who want to have a better relationship with food and their body. Perla knows first hand what it feels like to not have confidence in your body, she struggled for years in a vicious cycle of losing and gaining weight. She was tired of the yo-yo dieting, low carb/calorie diets and wanted something that would help her get fit, strong, and healthy for the rest of her life.
That is why she focuses on behavioral change, nutritional habits, and deep health to help Latinas achieve the goals they want, so they can feel sexy, confident, and be the chingonas they know they are.
Connect with Perla on Instagram:
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