231: Help for the Quarantine Woes


Manage episode 268352315 series 2394102
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Mindfulness isn’t something that is necessarily taught in our childhood or schools, it’s something we as adults must seek out and practice. 2020 has been full of very energized events and challenges, but this episode is meant to give you hope and help for navigating the pandemic.

We’ll talk with Josephine Atluri, an expert in meditation and in overcoming adversity to find joy. Through her unique journey on her path to become a mom of five, Josephine weathered many ups and downs with in vitro fertilization, international adoption and surrogacy. Channeling her experience to find calm and courage and to focus on perseverance, she now helps others navigate life’s curveballs, through group and individual online meditation training and her “Responding to Life” podcast.

Mindfulness is at the root of our health and can help us appreciate the beauty in the present moments. While it’s easy to get caught up in the whirlwind of chaos, using resources like essential oils and meditation will help keep you grounded and in control of your world.

Resources mentioned in this week’s episode include: A free 20 minute medtiation session with Josephine (link requested, waiting on it) Listener survey: https://revolutionoilspodcast.com/survey. One person will be selected as a winner. Winner will get to pick any oil from Samantha Lee Wright’s collection to be used in the making of a custom rollerball. Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free) revolutionoilspodcast.com/insiders Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.

Thank you to our amazing sponsors this week: This episode is sponsored by Liquid IV →For 25% off your order, visit liquid-iv.com and enter promo code REVOLUTION This episode is sponsored by Better Help →For 10% off your first month, use discount code REVOLUTION View our entire sponsor list at www.revolutionoilspodcast.com/sponsors

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