59: Building Resiliency with Shawn Wells


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We interviewed Shawn Wells who is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented over 10 novel ingredients.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents.

In this episode, we indulge in how he pursues his passion and the trials and hurdles that he had encountered as a child. We also talked about his expertise in stress, overloads and how to manage it. How to boost your immune system by taking it to the “gym” and his new book The ENERGY Formula Book. Listen to be inspired by his story!


2:31 Life journey on pursuing my passion and exploring self-love

19:55 Optimizing your journey in building connections with your tribe

23:03 Mastermind groups

24:26 Parasympathetic and the sympathetic nervous system

28:50 The Grind of Life

30:28 Positive stressors/Eustress

31:53 Allostatic Overload

33:18 Progressive overload

38:38 Taking your immune system to the gym

45:47 The ENERGY Formula Book


Shawn Wells Information:

Book : https://www.energyformula.com/

Website: https://shawnwells.com

Clubhouse: @biohacking

IG: @shawnwells

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