Bonus Episode: Sam Tooley - The Power of Self Reflection and Mentorship

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In this episode, Justin and Purdeep welcome Sam Tooley the endurance and mindset coach. Through many hardships and struggles, Sam somehow figured out how to take control of his own life and build habits and beliefs that help him empower others to do the same.

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1:01 Sam Tooley’s Background

9:27 Power of Mentorship

13:22 Belonging and Purpose

21:09 Who’s your harshest critic

25:13 Habits for things that go awry

30:10 Power of self Reflection and Pausing

33:00 Where to find Sam Tooley
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Sam’s Information:

Instagram: https://www.instagram.com/coach.samtooley/

Podcast: Pursuit Podcast: https://thepursuitwithsamandjoe.libsyn.com/
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Purdeep @purdeepsangha - https://bit.ly/2AMcTdD

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