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Ep. 37 - Overcoming Procrastination
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In this episode, I share tips for viewing procrastination differently so you can get out of your head and start taking action.
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Resources cited in this episode:
Article | The Procrastination Doom Loop-and How to Break It by Derek Thompson.
https://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142. The Atlantic. (April 2018)
Article | Why Wait? The Science Behind Procrastination by Eric Jaffe. https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination. Association for Psychological Science - APS (March 2013)
Book | Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
Quote | Lao-Tzu: "The journey of a thousand miles begins with one step.”
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Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@kariwattersoncoaching) to learn more.
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For more mindset tips, resources and insights, you can find me here:
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章
1. Ep. 37 - Overcoming Procrastination (00:00:00)
2. Intro (00:00:23)
3. Procrastination is an energy drain (00:03:10)
4. Article - Derek Thompson (The Atlantic) (00:04:26)
5. Study: Time management versus emotional regulation (00:04:36)
6. Procrastination doom loop (00:04:51)
7. Inside peek on finding what works for you (00:05:43)
8. Intentional mood creation (00:07:02)
9. Being on to yourself (00:08:46)
10. Talking to yourself vs. listening to yourself (00:09:36)
11. Intentional energy creation (00:11:13)
12. Procrastination and perfectionism (00:16:42)
13. Procrastination tool: The Walk & Talk (00:19:38)
14. Procrastination tool: Gamifying tasks (00:23:18)
15. How we treat ourselves when we procrastinate is everything (00:27:50)
16. Quote by Kristin Neff, Ph.D. - "Don't beat yourself up for beating yourself up..." (00:29:10)
17. Quote by Lao-Tzu - "A journey of a thousand miles begins with a single step." (00:31:17)
18. Coaching with me: free 90-minute deep dive call (00:33:18)
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