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Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion
Manage episode 452400501 series 3613902
コンテンツは Coach Sara Manderscheid によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Coach Sara Manderscheid またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Kallup McCoy II joins the podcast today! Kallup ran the Indianapolis Marathon in an impressive 2:36 and we chat all about his training!
We discuss:
- The changes he made in this training cycle to finally break the 2:40 barrier
- How breakdowns create the opportunity for breakthroughs
- His secret weapon in this training cycle
- His running "why" and when he needed to use it the most
and so much more!
Kallup is an inspiring human! Follow him on IG and Youtube, links are listed below.
Listen on:
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Elevateyourrunning and sayrahrunshappy
Learn more about Kallup’s Charity: REZHope Men’s Home
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