How To Become Young At Any Age


Manage episode 331671175 series 2312028
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This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health.

Over the past few weeks, I’ve been sharing episodes from my Longevity Roadmap docu-series. We’ve covered how to optimize hormones, eat intentionally, increase and preserve brain function, and create healthy habits—all to help you live as well as possible for as long as possible.

Today, we’re going to help you bring it all together. Most diseases of aging are starting younger and younger. So whether you’re in your 20s, 40s, 60s, or beyond, it’s never too late to prevent and even reverse the process we’ve come to call aging. Along with my colleagues Dr. Elizabeth Boham and Dr. Todd LePine, we’ll review the key takeaways you can start using right away to optimize your health for your specific phase of life.

To get all of my longevity tips, sign up for my weekly Longevity newsletter at

This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health.

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Here are more details from our interview (audio version / Apple Subscriber version):

  • How to optimize health at every age and stage of life (5:20 / 1:44)
  • Supporting your gut health as you age (7:43 / 4:08)
  • The gut microbiome and its impact on cancer risk (12:03 / 8:30)
  • Diagnostic testing to determine where you are on the aging spectrum (16:13 / 12:40)
  • Making your body an unwelcome place for cancer growth (26:40 / 22:40)
  • Assessing thyroid and overall hormone health (29:12 / 24:19)
  • Assessing memory, cognitive function, and overall brain health (33:27 / 28:34)
  • The importance of identifying your “why” for achieving optimal health and longevity (40:23 / 35:33)

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