Answering Your Questions About Muscle Loss, Low Sex Drive, PCOS, And More


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This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss how to reduce your biological age, what to do if you have a low sex drive, the Functional Medicine approach to treating osteoporosis, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at

Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at to receive an extra $80 of free groceries with your first order.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at

In this episode, we discuss (audio version / Apple Subscriber version):

  • What do high homocysteine levels mean? (3:44 / 00:52)
  • Tips to reduce our biological age (17:23 / 13:42)
  • The connection between grip strength, muscle loss, and aging (23:15 / 18:46)
  • Causes of low sex drive and how to correct them (28:19 / 23:42)
  • The root cause and treatment for PCOS (32:44 / 28:04)
  • The Functional Medicine approach to osteoporosis and increasing bone density (37:47 / 33:42)

Follow me on HiHo here!

Mentioned in this episode:

True Diagnostics

Nordic Labs

Why Muscle Is the Key to Longevity with Dr. Gabrielle Lyon

Are We Eating Too Much (Or Not Enough) Protein for Good Health with Dr. Gabrielle Lyon

Hosted on Acast. See for more information.

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