#89: Gait Part 1

The Die Healthier Podcast

We are back! We took some time off and have decided to head in a bit of a new direction. Our information will still be applicable to everyone, but tailored for the Strength & Conditioning/Personal Training professional. We are going to be providing shorter episodes and series of episodes with a focused theme. First up is gait!

Sources mentioned in the episode:

Del Din, S., Elshehabi, M., Galna, B., Hobert, M. A., Warmerdam, E., Suenkel, U., ... & Maetzler, W. (2019). Gait analysis with wearables predicts conversion to parkinson disease. Annals of Neurology, 86(3), 357-367.

Earl, J. (2020). Born to walk (2nd ed.). Lotus Publishing.

McNeill, A.R. (1986). Human energetics: Making headway in Africa. Nauture, 319, 623-624.

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product.

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If you are looking for quality remote programming, either as an individual or in a small group consider working with Daniel through his company Flahie Fitness. I also provide full strength, speed, plyometric, and conditioning programming for highschools who don't have access to a full time strength and conditioning coach. He is also available for remote webinar eductional presentations. If you are are interested in any of this, send an email at [e-mail] or visit his website: www.flahiefitness.com

If you are interested in a more detailed, holistic approach to your health, consider working with Scot remotely. Changing your health can be complicated. You might not know what to do or where to begin. If working out and eating healthy isn't working for you then health coaching might be a good option for you! If you are interested in learning more, email Scot at [e-mail]

Our podcast is for purely informational purposes and not designed to diagnose, treat, or cure any disease or ailment. Please speak to your licensed health care professional before changing your diet or physical activity regimen!