How Are You?

The Daily Shine

In our busy lives: It’s easy to forget to check in with ourselves. But there are simple ways to make it a habit. Today, join us for a moment of self-reflection and to make a plan for how you’ll check in with yourself throughout your week. Grab that journal!
Takeaways:
1- In the hustle and bustle of our daily lives, it’s easy to forget to check in with ourselves.
2- Before we can shift our mindset, we need to acknowledge where we’re at. And we can do this with a self check-in.
3- Creating a check-in plan can help you prioritize self-reflection in times of stress.
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Mantra: I am worth taking care of.
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The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.