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Taking Care Of Your Mental Health
Manage episode 299933637 series 2829512
コンテンツは Tali Brash によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tali Brash またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
As someone who's worked in mental health and has had my own run of dealing with mental health struggles, I wanted to share what's helped me along my journey to come to feel real peace in my mind and body. After having anxiety for as long as I can remember and experiences of depression through the years, I now wake up without my head going out of control with anxious thoughts and my stomach in knots and I want you to know its possible for you to feel this kind of peace too. It may not happen overnight, but here are some things I did slowly to rebuild my system from survival mode to feeling inner peace.
I also have some GOOD news to share with you all!
Enjoy!
Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash
Find Out More: The Voices Of Program
To listen to more episodes of The Creative Zone Podcast, click here
Thanks so much for listening ❤️
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏
I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast
Also you can:
- MEDITATE WITH ME
- WORK WITH ME IN 1:1 COACHING
- Find out about my CORPORATE VOICES PROGRAM
- Visit: WWW.TALIBRASH.COM
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