Ep 54: Creativity as a Grounding Practice & Guided Meditation
Manage episode 301822908 series 2979688
In this month's solo episode, Leya shares a life update and her tips for using creativity as a grounding practice. She shares two practices that have been helping her stay grounded in times of stress, overwhelm, and facing the unknown. PLUS she shares a special 10 minute guided meditation for grounding into your body and the earth.
Meditation starts at 12:34
Meditation music licensed by BlueTree Audio
Creative Resources Mentioned:
- August 10 things
- Marie Howe
123 つのエピソード