Slowing Things Down & Processing Desire

The Courtney Gray Podcast

The goal is not to eat perfectly.
The goal is to feel in control, not think about food so much.
To be in a body you feel good in, like yourself!
Today I am teaching you how to slow things down when you feel desire for food, the food that you know will taste amazing, but will leave you feeling yucky and not moving you towards your weight loss goals.
Enjoy!
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
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On Spotify:
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Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney