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92. Understanding a Common Type of Imposter Syndrome and How to Combat It
Manage episode 328240174 series 3222079
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May is Mental Health Awareness month, and in honor of that, I want to discuss a common mental block that affects all of us - imposter syndrome.
In today’s episode, I’m sharing the most common type of imposter syndrome and how you can combat it. I share my journey through my career with Target, how imposter syndrome affected me then, and how I recognized it creeping back into my life recently. Then, I explain the most common type of imposter syndrome and some of the daily exercises that I use to help me battle it.
If imposter syndrome makes a common appearance in your life, this short and sweet episode is for you. Tune in, take notes, and know that you’re not alone on this journey.
Episode Highlights
- My career with Target [1:22]
- When I felt imposter syndrome circling back [6:21]
- The common type of imposter syndrome [7:45]
- The journaling exercise I do daily to help me manage my imposter syndrome [9:07]
Thank you for tuning in this week! If you enjoyed this episode, please leave a review and subscribe for more on how to build your authority and audience on the gram while juggling all the things and other tips on building your side-hustle from myself and our amazing guests!
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