Preventing & Managing Diabetes, Plus Healthy Food Swaps

The Clean Body Podcast

Today on The Clean Body Podcast, Lauren hosts a live Q&A with Whitney Stuart of Whitness Nutrition to breakdown the type 2 diabetes pandemic. During the episode, Lauren and Whitney explain insulin resistance and sensitivity; how gut health impacts diabetes diagnoses; how stress, sleep and hydration can make or break diabetes management; and how listeners can easily make healthier food swaps to better control blood sugar and prevent or reverse a pre-diabetic diagnosis.
For more on Whitness Nutrition or Whitney Stuart, visit:

• Visit Whitney's website: https://whitnessnutrition.com
• Sign up for Whitney's newsletter: http://eepurl.com/dmFB0v
• Follow Whitney on Instagram: http://www.instagram.com/WhitnessNutrition

For more on Lauren Kelly, visit:

• Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
• The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
• YouTube: https://www.youtube.com/c/HolisticLaurenKelly

Other brands mentioned during this episode:

• Siete: https://sietefoods.com/
• Barnana Plantain Chips: https://barnana.com/collections/plantain-chips
• Seven Sundays: https://www.sevensundays.com/
• Lovebird Cereal: https://lovebirdfoods.com/
• Evolved Chocolate: https://eatingevolved.com/
• Theo Chocolate: https://theochocolate.com/
• BTR Bars: https://www.eatbtrbar.com/
• Lesser Evil: https://lesserevil.com/
• Simple Mills: https://www.simplemills.com/
• Mary's Gone Crackers: https://www.marysgonecrackers.com/
• Dream Pops: https://dreampops.com/
• Culina Yogurt: https://www.culinayogurt.com/
• Banza Pasta: https://www.eatbanza.com/collections/pasta
• Eat Pre Grass-fed Meat: https://www.eatpre.com/
• 2Bettys Grain-free Donuts: https://2betties.com/pages/our-story
• Mikey's Pizza Crust: https://eatmikeys.com/products/gluten-free-pizza-crust
• Bobos Pop Tarts: https://eatbobos.com/collections/toaster-pastries
• Nooma Energy Drink: https://www.drinknooma.com/
• FitAid: