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The City's Backyard Ep 9: We check in from the backyard of Ridgefield, CT and get some tips on how to be happy when times are tough from the "Lady Bug Living" Life Coach!
Manage episode 282683427 series 2857441
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Denise Bertalovitz is an HCI certified life coach from Ridgefield, Connecticut. Her focus is on leading by example with a positive mindset. She is consistent in sharing how positive living and thinking, along with the correct healthy lifestyle habits can bring mind and body into balance. It is only when we are balanced that we find true peace in each day and the quality life that we are worthy of living. She reminds us that " Life is not always going to be easy or happy, but there will always be happy moments." When we live in a positive mindset we have stronger awareness on how to create healthy boundaries and eliminate toxic behaviors, toxic people and toxic situations from our life and our surroundings. Eliminating old thought patterns allow for us to create new ways of healthier thinking, creating many more happy moments. Denise otherwise known as "the Lady Bug Living" life coach even has her own podcast called "When Coffee Meets Tea"!
https://whencoffeemeetstea.com/
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