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032 – Looking Hot -vs- Being Healthy
Manage episode 283192697 series 2812516
All too often we see people prioritising aesthetics over health. It’s a house of cards waiting to come crashing down.
This episode exposes one of the biggest psychological mistakes people are making in weight loss and fitness.
David & Rachel also discuss what “health” really looks like in practical terms, and how to navigate between perfectionism at one end, and using “moderation” as an excuse to cling to compulsions at the other.
If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com
If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call
To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com
99 つのエピソード
Manage episode 283192697 series 2812516
All too often we see people prioritising aesthetics over health. It’s a house of cards waiting to come crashing down.
This episode exposes one of the biggest psychological mistakes people are making in weight loss and fitness.
David & Rachel also discuss what “health” really looks like in practical terms, and how to navigate between perfectionism at one end, and using “moderation” as an excuse to cling to compulsions at the other.
If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com
If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call
To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com
99 つのエピソード
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