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024 "Win the Morning, Win the Day"
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Manage episode 286393412 series 2773367
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Ever wonder how some people are able to take the same time frame that we all have and are able to accomplish so much more than everyone else? It all starts with having a solid and functional morning routine that fits them and their lifestyle.
The morning starts the night before
-Plan your tasks/goals for the next day
Have everything ready (Leave very little to chance)
-Whether it be gym clothes or your report for work, have it ready
Goals are lost or won in your morning routine
-Do your daily goals match your short and long term goals.
No one size routine fits all
-Try a few things for your morning routine. Drop what does not work and try something else.
Get more out of your 24 hours
-Set your day in time blocks. Use that specific time accomplish that specific task
Recommendations for your morning routine
-Get up early (even just 15-30 minutes)
-Move your body (just 30 minutes)
-Prayer/Meditation (take time to connect with Source)
-Set up your day for success
Links/resources:
Instagram: Rob Gray Coaching
Facebook: Rob Gray Coaching
Website: Robgraycoaching.com
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