))
#35 The Catherine B. Roy Show ft Elle Ingalls
Manage episode 304055383 series 2807655
コンテンツは Catherine B. Roy によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Catherine B. Roy またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Pressure-Free Living
Have you ever wished there was a magic way to stop stress from messing with you? A way to reduce chronic disease and issues like stress fat? Feel less worried or anxious? Feel happier and have better relationships? Elle Ingalls can show you how. She's the creator of the Pressure-Free Method. It's an on-the-go stress management method that you can use anywhere, anytime that allows you to de-stress without taking time off or slowing down. Elle draws on her experience as a performance coach, executive, professional musician, community leader, and parent of three grown sons plus her three degrees from the University of Michigan and decades of research to help you break the stress cycle and experience the real you.
BIGGEST TAKEAWAYS FROM THIS EPISODE
- Is there such a thing as good stress, or eustress
- You aren't stressed unless you've triggered the stress response. You can experience all sorts of stressors and challenges and stay free of hormone release.
- What is Pressure-Free Method
- No matter what pressures come your way, you can stay free of releasing stress hormones
Connect with Elle HERE
WORK WITH ME
COACHES, CONSULTANTS, ENTREPRENEURS & BUSINESS OWNERS if you are ready to step into your power, do what you love and make your dream business flourish
◉ Book a free call with me:
127 つのエピソード
シェア
