How I Stay Healthy

The Business of Thinking Big

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2+ y ago 47:09

MP3•エピソードのホーム

I truly believe that our bodies and our minds are the top asset we own. This is especially true for business owners, as I’m sure those of you listening can relate.

Me, my husband, and my two children have not been sick ONCE in the last two years - I think that’s a pretty amazing feat, especially considering the viruses going around lately. So today I’m going to share with you just HOW I managed to keep myself and my family illness-free for so long.

Today’s episode is for those of you who want to be healthier, fitter, and just an overall better version of YOU. I’m going to share the details of:

My diet, including supplements
My fitness routine, and what I’ve found works best with my busy schedule
My health philosophy
The transformation my body has experienced after paying more attention to my diet & exercise routine
My evening routine and the techniques I use to ensure I get more than 7 hours of sleep a night
How I’ve successfully set up a routine to ensure that I can consistently get away from my business and take time for myself
How I deal with seasonal depression, and keep myself perky during the colder months
And more…!

Links Mentioned in this Episode:

Shawn Achor: The Happiness Advantage (https://www.amazon.com/Happiness-Advantage-Principles-Psychology-Performance/dp/0307591549)

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