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Social Distancing Fitness Workout #5
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256654366 series 2374147
If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the 5th in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.
The workout is:
10-9-8-7-6-5-4-3-2-1 reps of each, alternating between:
- laundry basket deadlifts
- chair tuck ups
Options for scaling up and a full workout description and video demo at https://boxjumper.ca/IsolationChallenge5
46 つのエピソード
Social Distancing Fitness Workout #5
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256654366 series 2374147
If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the 5th in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.
The workout is:
10-9-8-7-6-5-4-3-2-1 reps of each, alternating between:
- laundry basket deadlifts
- chair tuck ups
Options for scaling up and a full workout description and video demo at https://boxjumper.ca/IsolationChallenge5
46 つのエピソード
Semua episod
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