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Social Distancing Fitness Challenge Workout 4, with bonus
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256619803 series 2374147
Today’s at-tome workout features a different kind of “every minute on the minute” workout this time, with new movements, some terrific scaling options and a part “B” for “Bonus Workout”!
Every minute on the minute for 16-20 minutes, alternating between:
- 30 seconds of elevated sprawl / sprawl / burpee
- 30 seconds of rest
- 30 seconds of single arm overhead squat
- 30 seconds of rest
That sequence is 2 minutes out of your total of 16-20. I suggest an even number of minutes so you can do left arm for one round, then right arm of the other round.
And the bonus workout is "Tin Can Sally Up" - you'll need the song "Flower" by Moby for this one!
EPISODE NOTES AND WORKOUT DEMO:
46 つのエピソード
Social Distancing Fitness Challenge Workout 4, with bonus
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256619803 series 2374147
Today’s at-tome workout features a different kind of “every minute on the minute” workout this time, with new movements, some terrific scaling options and a part “B” for “Bonus Workout”!
Every minute on the minute for 16-20 minutes, alternating between:
- 30 seconds of elevated sprawl / sprawl / burpee
- 30 seconds of rest
- 30 seconds of single arm overhead squat
- 30 seconds of rest
That sequence is 2 minutes out of your total of 16-20. I suggest an even number of minutes so you can do left arm for one round, then right arm of the other round.
And the bonus workout is "Tin Can Sally Up" - you'll need the song "Flower" by Moby for this one!
EPISODE NOTES AND WORKOUT DEMO:
46 つのエピソード
すべてのエピソード
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