229. ONE Shift You Need To Make For Your Mental Health

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You know those butterflies you get in your stomach before a big meeting? They’re real!

Well, kind of. The truth is that those are messages going from your gut to your brain, and that connection goes both ways – impacting how we think, act, feel and perform.

Tina Anderson is the founder of Just Thrive Health, one of the best probiotic supplement brands on the market. She joins us to discuss the importance of how our gut health can seriously affect our mental health in today's stressful climate.

Get ready to learn the signs that your gut may be out of balance and understand what diet changes you need to make to support and strengthen your brain-gut health. These connections might surprise you, but it’s important information that just might change your life.

Highlights:

  • What is the “brain/gut connection” and why it matters.
  • How to figure out if you have a leaky gut.
  • 5 things you need to STOP eating if you want to heal your gut.
  • The simple lifestyle shifts you can make today to take care of your mental health.

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