Ep. 19 Life lessons from a 89 year old soul [society, self-care]

The Borealis Experience

Some people on this planet reach 89 and are still full of life and energy

What are these people doing differently than others.

Why are some people so resilient and not others

I feel It all starts in the mind

If you have a healthy mind you will make decisions that support you and your health but also others around you

If you know you body you will be able to give it what it needs and it will reward you with health and resilience

If you have a mission you will never feel bored and lonely

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

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