121 Core Strength + Breathing with Jill Zimmerman PT


Manage episode 297023812 series 2808966
著作 Alexandra Ellis の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Your core and breathing muscles are one and the same - and after you’ve had back pain or a torso injury, relearning to use them properly is key.

Pregnancy, abdominal surgery, and that time you threw out your back and stayed on the couch for a week? All great reasons to pay attention to focus on your breathing and core muscles!

Since my conversation with today's guest, physical therapist Jill Zimmerman, I’ve been paying closer attention to how I’m breathing and how it impacts my movement. And trust me, if you’re not practicing breathing, you need to be!

On today’s episode, you’ll learn:

  • How to build better core + body strength
  • Why breathing is the best thing you can do for your back pain
  • Rebuilding core strength post-partum and with a diastasis recti
All the links:

131 つのエピソード