119 3 Easy Ways to Optimize Your Health with Andy Krafft

41:05
 
シェア
 

Manage episode 295781293 series 2808966
著作 Alexandra Ellis の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

The human body is resilient and adaptable - and you have way more control over it than you think!

Hands down - the best way to figure out what works for you is to experiment and see what happens - and my guest today will teach us how to do that.

Today I’m joined by fellow body nerd and body detective, Andy Krafft of the Lab Rats Podcast. What I love most about Andy’s show (that he co-hosts with his brother, Aaron), is how they weave research into everything they discuss.

And while I’m not beholden to science for every decision I make, it always helps to know that scientists in a lab have found some truth to what you’re experiencing first hand.

On today’s episode, you’ll learn:

  • Why blue light blocker glasses are worth the hype
  • How to kick your caffeine and sugar addictions
  • And the simple things to focus on so you can stay active and vibrant throughout your entire life!
All the links:

Today’s episode was brought to you by RAD - save 15% off your entire order when you use the code BODYNERD at www.RADroller.com . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre - it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. Shop now and use code BODYNERD to save at www.RADroller.com

136 つのエピソード