118 What is a pinched nerve?

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Back pain sucks - but what differentiates generic back pain from a pinched nerve? And should your treatment plan change if it is one or the other?

If you’ve ever had back pain or just want to keep your spine healthy for years to come - this episode is for you.

On today’s episode, you’ll learn:

  • What to do for a pinched nerve
  • The physiology of what’s actually happening
  • And why pain-free movement will help you feel better faster than just resting
All the links:

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