S3 Ep. 21: Body Acceptance, Weight Stigma & Self-Worth with Kristina Bruce

The Body Image Podcast

コンテンツは Corinne Dobbas によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Corinne Dobbas またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4y ago 52:03

MP3•エピソードのホーム

Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shares her personal food and body story and how she stopped equating her worth with her weight.

More specifically, Kristina talks about:

Her family's involvement in her feelings about her body and weight
How her perception of her appearance affected her feelings of worth
How people treated her differently when she lost weight (and what happened when the weight came back)
How Kristina’s identity became wrapped up with health and wellness
How food and striving to control her body affected her romantic relationship
How Kristina stopped equating her worth with her weight and left diet culture
Thin privilege
Working with the fear of weight gain
Weight science
Changing the narrative around weight and health
How to accept your body when weight stigma and thin privilege exists
Finding value and worth outside of your appearance
Helpful tools as weight gain happens
And so much more!

Kristina's website // instagram // facebook // YouTube

Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD, here.

74 つのエピソード

#Bodyimage #Intuitiveeating #Healthateverysize #Fitness #Corinne Dobbas #Nutrition #Health and Well-Being #Mental Health