Manage episode 282760854 series 2859717
Top 3 BJJ Strength Training Tips
- Work on Isometric and Leverage Based Strength.
- Look at more than just the Big 4 Movement Patterns (Squat/ Hinge/ Push/ Pull).
- Rolling is the best “strength training” you can do.
Bonus Tip - Don’t mistake physical training for mental toughness training.
Until next time...