Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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コンテンツは Anthony DiClementi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Anthony DiClementi またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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EP 194: Becoming a Zen Athlete and Breaking The Matrix with Matthew Belair
Manage episode 283388600 series 2394553
コンテンツは Anthony DiClementi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Anthony DiClementi またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Matt Belair is a high performance coach who helps people design and create a meaningful life. He is a best selling author and host of the Master Mind, Body, and Spirit show that has reached number #1 in over 15 countries. His book Zen Athlete is available at ZenAthlete.com and for more empowerment visit MattBelair.com
- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com
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- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099
Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S
326 つのエピソード
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Manage episode 283388600 series 2394553
コンテンツは Anthony DiClementi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Anthony DiClementi またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Matt Belair is a high performance coach who helps people design and create a meaningful life. He is a best selling author and host of the Master Mind, Body, and Spirit show that has reached number #1 in over 15 countries. His book Zen Athlete is available at ZenAthlete.com and for more empowerment visit MattBelair.com
- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com
- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide
- Subscribe to our free email newsletter www.biohackersguide.com/energycrash
- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099
Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S
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