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The Bevan James Eyles Show, Episode 202 - 7 Steps To Stay Healthy In Diminished Times
Manage episode 283072146 series 1281902
I have recently had a back operation. It’s a time where I could gain weight, lose more fitness than I need to, and struggle mentally. My aim is to get through this time in the healthiest way possible. In this episode I share my approach to being successful. I call it ‘The 7 Steps To Stay Healthy In Diminished Times’.
312 つのエピソード
Manage episode 283072146 series 1281902
I have recently had a back operation. It’s a time where I could gain weight, lose more fitness than I need to, and struggle mentally. My aim is to get through this time in the healthiest way possible. In this episode I share my approach to being successful. I call it ‘The 7 Steps To Stay Healthy In Diminished Times’.
312 つのエピソード
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