Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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コンテンツは http://www.TheArtOfCharm.com and The Art of Charm によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、http://www.TheArtOfCharm.com and The Art of Charm またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Katy Milkman | How to Change Your Behavior
Manage episode 307702141 series 2291328
コンテンツは http://www.TheArtOfCharm.com and The Art of Charm によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、http://www.TheArtOfCharm.com and The Art of Charm またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment and Decision Making.
Making long lasting changes in our behavior can be difficult, so what mindsets help us to make changes, what can you do to overcome low confidence when making big changes, and how do you overcome procrastination so you don’t keep putting off the life you want?
What to Listen For
- Introduction – 0:00
- What mindsets are best suited to achieving long lasting results when attempting to change something about yourself?
- Overcoming low confidence when making big changes – 14:00
- What can you do if you don’t feel confident in your ability to improve yourself or make a big change in your life?
- What can you do to create accountability in you and your friends’ lives?
- What simple and powerful tip can you implement to make hard habits easier to form?
- Strategies for overcoming procrastination – 25:00
- What strategies can you implement to overcome procrastination?
- How can you set up your life so it makes it easier for you to make better decisions for yourself?
It’s not easy to make long-lasting improvements in our lives. Fortunately, there is plenty of science to show us different ways to make those improvements easier, whether it’s relying on friends for accountability, associating the behavior change with a positive activity you enjoy, or even different ways of punishing yourself for not following through with your commitments.
A Word From Our Sponsors
Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way.
Did you know that you can get the whole Art of Charm catalogue when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!
Resources from this Episode
How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman
Check in with AJ and Johnny!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Manage episode 307702141 series 2291328
コンテンツは http://www.TheArtOfCharm.com and The Art of Charm によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、http://www.TheArtOfCharm.com and The Art of Charm またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment and Decision Making.
Making long lasting changes in our behavior can be difficult, so what mindsets help us to make changes, what can you do to overcome low confidence when making big changes, and how do you overcome procrastination so you don’t keep putting off the life you want?
What to Listen For
- Introduction – 0:00
- What mindsets are best suited to achieving long lasting results when attempting to change something about yourself?
- Overcoming low confidence when making big changes – 14:00
- What can you do if you don’t feel confident in your ability to improve yourself or make a big change in your life?
- What can you do to create accountability in you and your friends’ lives?
- What simple and powerful tip can you implement to make hard habits easier to form?
- Strategies for overcoming procrastination – 25:00
- What strategies can you implement to overcome procrastination?
- How can you set up your life so it makes it easier for you to make better decisions for yourself?
It’s not easy to make long-lasting improvements in our lives. Fortunately, there is plenty of science to show us different ways to make those improvements easier, whether it’s relying on friends for accountability, associating the behavior change with a positive activity you enjoy, or even different ways of punishing yourself for not following through with your commitments.
A Word From Our Sponsors
Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way.
Did you know that you can get the whole Art of Charm catalogue when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!
Resources from this Episode
How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman
Check in with AJ and Johnny!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Art of Charmに似ているもの
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continue reading
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