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450 - BEST OF: Ancient Health Secrets through Ayurveda with Shivani Gupta
Manage episode 334656893 series 2110101
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Episode Summary
How do you approach self-care?
When I radically improved my diet in my mid-twenties I was astounded at how much I never knew about the power of food.
My own approach to self-care has evolved significantly in recent years and learning from seasoned experts has always been my first and best method.
In this week’s episode of The 5 AM Miracle Podcast I share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level.
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Episode Show Notes
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Perks from Our Sponsors
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
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Connect on Social Media
Facebook Group • Instagram • LinkedIn
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
907 episodes
Manage episode 334656893 series 2110101
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
How do you approach self-care?
When I radically improved my diet in my mid-twenties I was astounded at how much I never knew about the power of food.
My own approach to self-care has evolved significantly in recent years and learning from seasoned experts has always been my first and best method.
In this week’s episode of The 5 AM Miracle Podcast I share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level.
.
Episode Show Notes
.
Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
907 episodes
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