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450 - BEST OF: Ancient Health Secrets through Ayurveda with Shivani Gupta

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Manage episode 334656893 series 2110101
Content provided by 5 AM Miracle Media, LLC and Jeff Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 5 AM Miracle Media, LLC and Jeff Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Episode Summary

How do you approach self-care?

When I radically improved my diet in my mid-twenties I was astounded at how much I never knew about the power of food.

My own approach to self-care has evolved significantly in recent years and learning from seasoned experts has always been my first and best method.

In this week’s episode of The 5 AM Miracle Podcast I share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level.

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Episode Show Notes

jeffsanders.com/450

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  continue reading

907 episodes

Artwork
iconShare
 
Manage episode 334656893 series 2110101
Content provided by 5 AM Miracle Media, LLC and Jeff Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 5 AM Miracle Media, LLC and Jeff Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Episode Summary

How do you approach self-care?

When I radically improved my diet in my mid-twenties I was astounded at how much I never knew about the power of food.

My own approach to self-care has evolved significantly in recent years and learning from seasoned experts has always been my first and best method.

In this week’s episode of The 5 AM Miracle Podcast I share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level.

.

Episode Show Notes

jeffsanders.com/450

.

Perks from Our Sponsors

See the current deals exclusively for 5 AM Miracle listeners!

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook GroupInstagramLinkedIn

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

907 episodes

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