Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Eric Partaker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eric Partaker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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PPI #174: MORNING ROUTINE 2021 | Healthy & Productive Habits
Manage episode 299830160 series 2821079
コンテンツは Eric Partaker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eric Partaker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Morning Routine 2021 | Healthy & Productive Habits // Do you want to know what the world’s most successful people have in common? They all have a morning routine. A morning routine consisting of personal growth, self development and productive habits. If you want to be healthy and happy then you should follow the success habits of the world’s top performers. In this video, peak performance expert and coach, Eric Partaker, shares a morning routine of activities you should be doing everyday.
KEY POINTS
I for Identity - Behaviour Follows Identity. Separate your life into three domains, health, wealth and relationships. At the start of every day decide who you are at your best in each of these three domains. What does that person look like and how do they act?
R for Reading - Schedule around 20 minutes per day where you are focused on your growth and development. Do some reading, listen to an audiobook. Open yourself up to learning new things.
E for Exercise - Spike your energy at the beginning of your day. Do at least 20 minutes of moderate exercise. Your body is designed to move. You are designed to be active. Exercise will boost your mood and lead to a happier day.
V for Visualization - Picture your identities on the health, wealth and relationships front. How would those versions of you show up throughout the day? How decisive, inspiring and reliable will you be?
A for Affirmations - Throughout the day remind yourself of your affirmations. They are positive statements, a selection of phases, sentences, or words which when you say them to yourself will increase confidence and help you complete your day as your best self.
M for Meditation - For 5 minutes a day, put your phone away and focus on just counting to 10 and back down again .Create clarity and peacefulness in your mind to enable you to navigate your way through the day as your best self.
FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms
Please rate and review my podcast here: https://ratethispodcast.com/eric
203 つのエピソード
シェア
Manage episode 299830160 series 2821079
コンテンツは Eric Partaker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eric Partaker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Morning Routine 2021 | Healthy & Productive Habits // Do you want to know what the world’s most successful people have in common? They all have a morning routine. A morning routine consisting of personal growth, self development and productive habits. If you want to be healthy and happy then you should follow the success habits of the world’s top performers. In this video, peak performance expert and coach, Eric Partaker, shares a morning routine of activities you should be doing everyday.
KEY POINTS
I for Identity - Behaviour Follows Identity. Separate your life into three domains, health, wealth and relationships. At the start of every day decide who you are at your best in each of these three domains. What does that person look like and how do they act?
R for Reading - Schedule around 20 minutes per day where you are focused on your growth and development. Do some reading, listen to an audiobook. Open yourself up to learning new things.
E for Exercise - Spike your energy at the beginning of your day. Do at least 20 minutes of moderate exercise. Your body is designed to move. You are designed to be active. Exercise will boost your mood and lead to a happier day.
V for Visualization - Picture your identities on the health, wealth and relationships front. How would those versions of you show up throughout the day? How decisive, inspiring and reliable will you be?
A for Affirmations - Throughout the day remind yourself of your affirmations. They are positive statements, a selection of phases, sentences, or words which when you say them to yourself will increase confidence and help you complete your day as your best self.
M for Meditation - For 5 minutes a day, put your phone away and focus on just counting to 10 and back down again .Create clarity and peacefulness in your mind to enable you to navigate your way through the day as your best self.
FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms
Please rate and review my podcast here: https://ratethispodcast.com/eric
203 つのエピソード
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The 2% with Eric Partakerに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Ever wondered what makes great go-to-market leaders grow, even when the going gets tough? We have, too. And we’re on a mission to uncover the magic that makes that growth happen. This is Go-to-Market Magic, the show where we talk to go-to-market leaders and visionaries about the “aha!” moments they experience and the pivotal decisions they’ve made, all in the name of growth. And we’re not just talking about revenue growth that goes up and to the right — we’ll also discuss how they improve th ...
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
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