Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256

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Iñigo Mujika is a sports physiologist, associate professor at the University of Basque Country, and an elite triathlon and swimming coach. His research areas include topics such as tapering, recovery, detraining and overtraining. Through all of his coaching and applied physiology work, Iñigo is extremely knowledgeable in how to transfer his scientific knowledge into practical and actionable training and planning insights.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Periodisation in practice: linear, reverse, block... who might benefit from what type of periodisation and when?

-How to structure recovery from a macro level (taking a season break) to a micro level (time required between hard sessions) into your training plan

-Tapering: best practices, scientific findings, potential benefits, and how to factor in individuality

-The time course of building and losing fitness (gaining adaptations vs. detraining)

SHOWNOTES:

https://scientifictriathlon.com/tts256/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

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LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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