Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate 

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Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate
  • How do your maximum aerobic and anaerobic capacities (VO2max and VLaMax) influence your endurance performance capacity?
  • What are the specific implications of VO2max and VLaMax for training, racing, metabolism, and training/racing nutrition?
  • How does VO2max and VLaMax influence whether to shift training more towards a polarised distribution or a pyramidal, Sweet Spot heavy distribution?
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