Manage episode 269010671 series 1382133
- What should you do to figure out your daily calorie needs to avoid low Energy Availability and RED-S?
- The problems with many online calculators for basal metabolic rate
- Relative Energy Deficiency in Sports (RED-S), how it relates to low energy availability, and incidence of stress fractures
- Scientific Triathlon website
- Training Plans
- RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
- IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update