Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday
Manage episode 268507083 series 1382133
- What preparation and mental and physical activation can be done to optimise training performance after a demanding workday?
- When and how should you adjust training for fatigue from the workday?
- The 20-minute rule
- Scientific Triathlon website
- Training Plans
- Pre-run activation video
- Pre-swim activation video