Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

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3+ y ago 31:27

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Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

What preparation and mental and physical activation can be done to optimise training performance after a demanding workday?
When and how should you adjust training for fatigue from the workday?
The 20-minute rule

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