Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday 

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Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday
  • What preparation and mental and physical activation can be done to optimise training performance after a demanding workday?
  • When and how should you adjust training for fatigue from the workday?
  • The 20-minute rule
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