Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT 

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Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT
  • What are the cross-training (transfer) effects between cycling, running, and swimming? Where are the transfer effects strong and where are they weak?
  • For time-poor athletes, can a more high-intensity heavy training program translate to the required endurance for doing an Ironman?
  • What are the considerations for finding the right balance between "base training" (low-intensity training) and HIIT (high-intensity interval training)?
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