Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

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著作 Mikael Eriksson の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
  • Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work?
  • What about the recommended training paces from such calculators?
  • How can you estimate your running threshold pace (without doing a one-hour time trial)?
  • What are best practices for using session-RPE?
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